Longevity isnât just about adding yearsâitâs about protecting the mind that lets you enjoy them. One centenarian neurologist credits three simple, repeatable rituals for staying mentally sharp: keep working your mind, nurture real friendships, and read every day. None require fancy tools or long hoursâjust small, steady habits that compound over time. Hereâs how to put them to work in your life this week.
Keep Working Your Mind
Treat your brain like a muscleâuse it daily. Continue âworking,â whether thatâs a job, volunteering, mentoring, or a personal project that requires focus and problem-solving. Aim for tasks that stretch you just a bit: learning software, organizing a community event, or building something by hand. The goal is consistent challenge, not constant strain.
Nurture Friendships
Strong relationships are rocket fuel for a long, healthy life. Schedule regular touchpointsâa weekly walk, a monthly coffee, a standing phone call. Prioritize people who make you laugh, listen well, and cheer you on. Social time reduces stress hormones and boosts mood, which supports memory and overall brain health.
Read Every Day
Reading engages attention, language, memory, and imagination at the same time. Mix it up: nonfiction to learn, fiction to empathize, articles to stay curious. Keep a book on your table and a short list on your phone so thereâs always something to pick up for 10â20 minutes.
Try This Today
- Do one mentally challenging task (learn, write, solve).
- Check in with a friendâput it on the calendar.
- Read 10â15 pages before bed.
Educational only; not medical advice. For personal guidance, talk with your healthcare professional.
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