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Longevity Learning Center

Get to Know Your Vitamin Series

  • Two older adults practicing gentle seated yoga outdoors, reflecting calm focus, balance, and healthy aging.

    Get to Know Your Vitamin Series: Vitamin B

    Vitamin B12 plays a critical role in healthy aging, supporting energy levels, brain function, nerve health, and mobility. As we age, changes in digestion can make B12 harder to absorb—making deficiency more common and often overlooked in seniors.

  • Senior couple walking together on a park path, representing healthy aging, balance, and bone support.

    Get to Know Your Vitamin Series: Vitamin K2

    Vitamin K2 is often overlooked, yet it plays a critical role in healthy aging. As the partner to Vitamin D3, K2 helps guide calcium to the bones while keeping it out of the arteries—supporting bone strength, heart health, and overall longevity as we age.

  • Two older adults sitting on a park bench in soft autumn sunlight, reflecting the importance of Vitamin D and outdoor light for healthy aging.

    Get to Know Your Vitamin Series: Vitamin D

    Vitamin D plays a unique and essential role in healthy aging, influencing bone strength, muscle function, immune resilience, and overall cellular health. In this article, we explore why Vitamin D needs change with age, why deficiency is so common, how to manage intake safely, and why it works best as part of a powerful partnership…

  • What are “Blue Zones”

    What are “Blue Zones”

    Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.

  • What Seniors Need to Know About Virus Season

    What Seniors Need to Know About Virus Season

    This time of year brings a rise in flu, RSV, COVID-19, and other seasonal viruses — especially for adults over 65. Learn what symptoms to watch for, how to lower your risk, and which prevention steps matter most to stay healthy throughout the winter months.

  • The Essential Guide to Stretching for Seniors: Mobility, Balance, and Pain Relief

    The Essential Guide to Stretching for Seniors: Mobility, Balance, and Pain Relief

    Daily stretching is one of the simplest ways to stay flexible, balanced, and pain-free as we age. It supports mobility, circulation, and joint comfort—helping reduce arthritis symptoms, improve coordination, and keep you moving with confidence and independence for years to come.

  • Eggplant slices arranged on a plate with herbs and light seasoning, served as a simple eggplant salad
    The Healthy Senior Salad Series: Liangban Qiezi

    Rooted in centuries of Chinese tradition, Liangban Qiezi is a chilled eggplant salad that delivers antioxidant-rich nutrition in a soft, senior-friendly dish. Learn how this refreshing recipe supports brain health, heart health, digestion, and healthy aging.

  • Fattoush salad with toasted pita, cucumbers, tomatoes, herbs, and sumac in a Mediterranean-style bowl
    Healthy Senior Salad Series: Fattoush

    Fresh, colorful, and rooted in Mediterranean tradition, Fattoush is a nutrient-dense salad that supports heart health, metabolic balance, digestion, and healthy aging. Learn why this time-honored dish remains a smart, senior-friendly choice today.

  • Haelthy Senior Salad Series – The Prawn, Mango, and Avocado Salad

    A vibrant Australian-inspired salad that brings together lean prawns, creamy avocado, and sweet mango for a nutrient-dense meal ideal for healthy aging. This refreshing dish supports heart health, cognition, vision, and bone strength—proving longevity-focused eating can be both simple and delicious.

  • Who and What Turned 100 in 2025: Celebrating a Century of Life and Legacy

    As we look back at 2025, a remarkable group of individuals and institutions reached the 100-year milestone and beyond. From iconic entertainers to unsung professionals and enduring organizations, these centennials remind us that longevity is shaped by purpose, movement, creativity, and connection.

  • In Memoriam: Viola Ford Fletcher

    A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.

  • Sarah Josepha Hale: The Woman Who Gave America Thanksgiving

    She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.

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