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Longevity Learning Center

Get to Know Your Vitamin Series

  • Older adults harvesting leafy green vegetables in a garden, representing natural food sources of Vitamin B9 (folate) and healthy aging.

    Get to Know Your Vitamin Series: Vitamin B9 (Folate)

    Vitamin B9 (folate) plays a critical role in healthy aging, supporting DNA production, red blood cell formation, and heart and brain health. Because folate stores are limited and can decline more quickly with age, maintaining proper balance — especially alongside Vitamin B12 — becomes increasingly important for seniors.

  • Two older adults practicing gentle seated yoga outdoors, reflecting calm focus, balance, and healthy aging.

    Get to Know Your Vitamin Series: Vitamin B

    Vitamin B12 plays a critical role in healthy aging, supporting energy levels, brain function, nerve health, and mobility. As we age, changes in digestion can make B12 harder to absorb—making deficiency more common and often overlooked in seniors.

  • Senior couple walking together on a park path, representing healthy aging, balance, and bone support.

    Get to Know Your Vitamin Series: Vitamin K2

    Vitamin K2 is often overlooked, yet it plays a critical role in healthy aging. As the partner to Vitamin D3, K2 helps guide calcium to the bones while keeping it out of the arteries—supporting bone strength, heart health, and overall longevity as we age.

  • Longevity Insights Special Series: Intimacy and Healthy Aging

    Longevity Insights Special Series: Intimacy and Healthy Aging

    Intimacy remains an important part of healthy aging for many seniors. In Part 1 of this Longevity Insights series, we explore how communication, confidence, and connection shape relationships later in life.

  • What are “Blue Zones”

    What are “Blue Zones”

    Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.

  • What Seniors Need to Know About Virus Season

    What Seniors Need to Know About Virus Season

    This time of year brings a rise in flu, RSV, COVID-19, and other seasonal viruses — especially for adults over 65. Learn what symptoms to watch for, how to lower your risk, and which prevention steps matter most to stay healthy throughout the winter months.

  • Creamy Korean Gamja Salad made with mashed potatoes, carrots, cucumbers, and herbs served on a white plate.
    Healthy Senior Salad Series: Gamja Salad

    Rooted in Korean culinary tradition, Gamja Salad is a creamy yet refreshing potato dish shaped by adaptation and balance. With its soft texture and vibrant vegetables, this comforting side dish can be thoughtfully prepared to support digestion, heart health, and healthy aging. Learn how this modern classic fits beautifully into a senior-friendly lifestyle.

  • Shredded cabbage salad with carrots and radishes, lightly dressed and served as a simple Tibetan-style vegetable salad
    Healthy Senior Salad Series: Tangtse

    Rooted in Tibetan tradition, Tangtse is a simple cabbage salad shaped by high-altitude living and mindful nourishment. Learn how this refreshing, fiber-rich dish supports digestion, cardiovascular health, and healthy aging in a senior-friendly way.

  • Eggplant slices arranged on a plate with herbs and light seasoning, served as a simple eggplant salad
    The Healthy Senior Salad Series: Liangban Qiezi

    Rooted in centuries of Chinese tradition, Liangban Qiezi is a chilled eggplant salad that delivers antioxidant-rich nutrition in a soft, senior-friendly dish. Learn how this refreshing recipe supports brain health, heart health, digestion, and healthy aging.

  • Who and What Turned 100 in 2025: Celebrating a Century of Life and Legacy

    As we look back at 2025, a remarkable group of individuals and institutions reached the 100-year milestone and beyond. From iconic entertainers to unsung professionals and enduring organizations, these centennials remind us that longevity is shaped by purpose, movement, creativity, and connection.

  • In Memoriam: Viola Ford Fletcher

    A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.

  • Sarah Josepha Hale: The Woman Who Gave America Thanksgiving

    She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.

True longevity is built upon a foundation of purposeful choices.

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