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Longevity Learning Center

Longevity Insights

  • Get to Know Your Vitamin Series: Vitamin C

    Get to Know Your Vitamin Series: Vitamin C

    Vitamin C is a foundational nutrient for healthy aging, playing a critical role in immune defense, skin and connective tissue health, brain function, and nutrient absorption. In this first article of our Get to Know Your Vitamins series, we explore why Vitamin C becomes increasingly important with age, the best food sources, recommended intake for…

  • What are “Blue Zones”

    What are “Blue Zones”

    Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.

  • What Seniors Need to Know About Virus Season

    What Seniors Need to Know About Virus Season

    This time of year brings a rise in flu, RSV, COVID-19, and other seasonal viruses — especially for adults over 65. Learn what symptoms to watch for, how to lower your risk, and which prevention steps matter most to stay healthy throughout the winter months.

  • Haelthy Senior Salad Series – The Prawn, Mango, and Avocado Salad

    A vibrant Australian-inspired salad that brings together lean prawns, creamy avocado, and sweet mango for a nutrient-dense meal ideal for healthy aging. This refreshing dish supports heart health, cognition, vision, and bone strength—proving longevity-focused eating can be both simple and delicious.

  • Healthy Senior Salad Series: The Israeli Salad

    A refreshing, nutrient-rich classic from the Middle East, the Israeli Salad offers seniors hydration, antioxidants, and heart-healthy benefits—all in one crisp, colorful bowl.

  • Healthy Senior Salad Series: Winter Fruit Salad

    This week’s Winter Fruit Salad blends seasonal favorites like oranges, kiwi, pears, and pomegranate into a colorful dish designed to support senior immunity, digestion, heart health, and daily energy. A refreshing and nutrient-rich way to stay well all winter long.

Stories From the 100 Club

and “Remarkable 90-somethings (and counting)”

  • Who and What Turned 100 in 2025: Celebrating a Century of Life and Legacy

    As we look back at 2025, a remarkable group of individuals and institutions reached the 100-year milestone and beyond. From iconic entertainers to unsung professionals and enduring organizations, these centennials remind us that longevity is shaped by purpose, movement, creativity, and connection.

  • In Memoriam: Viola Ford Fletcher

    A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.

  • Sarah Josepha Hale: The Woman Who Gave America Thanksgiving

    She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.

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