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Longevity Insights

  • Healthy Senior Salad Series: The Israeli Salad

    Healthy Senior Salad Series: The Israeli Salad

    A refreshing, nutrient-rich classic from the Middle East, the Israeli Salad offers seniors hydration, antioxidants, and heart-healthy benefits—all in one crisp, colorful bowl.

  • What are “Blue Zones”

    What are “Blue Zones”

    Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.

  • Healthy Senior Salad Series: Winter Fruit Salad

    Healthy Senior Salad Series: Winter Fruit Salad

    This week’s Winter Fruit Salad blends seasonal favorites like oranges, kiwi, pears, and pomegranate into a colorful dish designed to support senior immunity, digestion, heart health, and daily energy. A refreshing and nutrient-rich way to stay well all winter long.

Stories From the 100 Club

and “Remarkable 90-somethings (and counting)”

  • In Memoriam: Viola Ford Fletcher

    A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.

  • Sarah Josepha Hale: The Woman Who Gave America Thanksgiving

    She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.

  • Mike Fremont: Still Running Toward Joy at 103

    From widowed father to world-record marathoner, cancer survivor, and pioneering environmentalist, Mike Fremont is redefining what 100 can look like. At 103, he still runs, still races canoes, and still believes the best years can be ahead of us — no matter our age.

What Our Community is Saying

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