Daily stretching is one of the simplest ways to stay flexible, balanced, and pain-free as we age. It supports mobility, circulation, and joint comfort—helping reduce arthritis symptoms, improve coordination, and keep you moving with confidence and independence for years to come.

When the weather cools, staying active is easier than you think. From mall walking to pickleball and yoga, discover winter activities that keep your body moving—and the key supplements that support bone strength, joint comfort, and daily energy on your way to 100.

Even after a Halloween sugar rush, your body can bounce back. Learn how vitamins like B-complex, K2, and D3 support lasting balance and energy.

Financial confidence is a cornerstone of longevity. Learn how to protect your savings, avoid scams, and build daily habits that strengthen both your security and independence — so you can stay financially strong on your way to 100.

Research points to two milestone ages—around 44 and 60—when aging accelerates. Here’s what shifts and five habits to help you stay ahead.

A 101-year-old neurologist credits three rituals—keep working your mind, nurture friendships, and read often—for preserving memory and mental agility well into later life.

It’s not diet or money, but strong relationships that predict how long you’ll live. Discover what the Harvard Study of Adult Development reveals about the power of connection.