The Mediterranean Quinoa Salad is a modern superfood fusion that delivers comprehensive benefits for healthy aging. Discover how this fiber-rich, high-protein meal supports muscle maintenance, cognitive health, and bone strength, and learn the simple preparation steps to make it perfectly safe and low-sodium for seniors.

When the weather cools, staying active is easier than you think. From mall walking to pickleball and yoga, discover winter activities that keep your body moving—and the key supplements that support bone strength, joint comfort, and daily energy on your way to 100.

The Caesar Salad can be both indulgent and nutritious. Discover how this classic favorite supports heart, bone, and immune health—and how to make it senior-friendly and safe.

Even after a Halloween sugar rush, your body can bounce back. Learn how vitamins like B-complex, K2, and D3 support lasting balance and energy.

Kick off our Healthy Senior Salads Series with a refreshing mix of spinach, strawberries, and pine nuts — a nutrient-packed combination that supports heart, brain, and overall longevity health.

Financial confidence is a cornerstone of longevity. Learn how to protect your savings, avoid scams, and build daily habits that strengthen both your security and independence — so you can stay financially strong on your way to 100.

Research points to two milestone ages—around 44 and 60—when aging accelerates. Here’s what shifts and five habits to help you stay ahead.

A 101-year-old neurologist credits three rituals—keep working your mind, nurture friendships, and read often—for preserving memory and mental agility well into later life.

It’s not diet or money, but strong relationships that predict how long you’ll live. Discover what the Harvard Study of Adult Development reveals about the power of connection.