There’s nothing wrong with a good smoothie when you’re in the mood for something that’s both refreshing and filled with as many vitamins as you need to hit your daily goals. They’re easy to make and you can have one Read more…
Tag: diet
We often hear this term aging gracefully but what exactly does it mean? We often think of aging gracefully as a cliché, something that is unattainable or something to aspire to. Is it? Can we age in a way that Read more…
There are some very good habits that every person should have if they want to age well into their golden years. They’re really not that difficult to do, either. Missouri University has recently released an article on the best habits Read more…
There’s no way to overestimate how important the food you eat becomes as you age. Once you become a senior, you’ll need to consume fewer calories, but more nutrients. That means that you have to be very mindful of what Read more…
Diet changes over time and your body will experience changes that require different foods throughout your life. It’s important to know how you should be eating as you reach each milestone. The types of foods that you should be eating Read more…
It doesn’t matter if you’re in your 20s, 30s, or your 90s. Aging well is something that you have to start working on as early in your life as you possibly can. Just because you decide to do it doesn’t Read more…