What you eat and drink—and when you have it—may affect how well you sleep. Discover how foods, caffeine, alcohol, hydration, meal timing, and simple evening habits may support better sleep after 60.
Better Sleep After 60: Why Sleep Changes—and What You Can Do About It
Sleep often changes as we get older—but that doesn’t mean better rest is out of reach. Discover why sleep changes after 60 and simple daytime and nighttime habits that can help you sleep better and wake feeling more refreshed.