Your Night’s Sleep May Begin at the Dinner Table We often think of better sleep as something that starts when we turn off the lights and climb into bed. But […]
Better Sleep After 60: Why Sleep Changes—and What You Can Do About It
Sleep often changes as we get older—but that doesn’t mean better rest is out of reach. Discover why sleep changes after 60 and simple daytime and nighttime habits that can help you sleep better and wake feeling more refreshed.
Healthy Senior Salad Series: The Hydration Salad
Stay hydrated while supporting healthy aging with our Healthy Senior Hydration Salad. This nutrient-rich recipe combines water-rich vegetables, lean protein, healthy fats, and essential vitamins to promote hydration, heart health, muscle preservation, and overall wellness—making it a delicious choice for warm summer days and beyond.
Staying Safe During Extreme Summer Heat: A Longevity Guide for Older Adults
Extreme summer heat can pose serious health risks for older adults, but a few simple daily habits can make all the difference. Learn how to stay hydrated, choose nutritious foods, exercise safely, recognize the warning signs of heat illness, and support your health with smart nutrition so you can enjoy an active, healthy summer.
Longevity Insights Special Series: Intimacy and Healthy Aging
Intimacy evolves as we age, and small adjustments can make a big difference. In Part II of this Longevity Insights series, we explore how comfort, communication, and simple changes can help couples stay connected and confident.
Longevity Insights Special Series: Intimacy and Healthy Aging
Intimacy remains an important part of healthy aging for many seniors. In Part 1 of this Longevity Insights series, we explore how communication, confidence, and connection shape relationships later in life.
Healthy Senior Salad Series: Gamja Salad
Rooted in Korean culinary tradition, Gamja Salad is a creamy yet refreshing potato dish shaped by adaptation and balance. With its soft texture and vibrant vegetables, this comforting side dish can be thoughtfully prepared to support digestion, heart health, and healthy aging. Learn how this modern classic fits beautifully into a senior-friendly lifestyle.
Get to Know Your Vitamin Series: Vitamin B9 (Folate)
Vitamin B9 (folate) plays a critical role in healthy aging, supporting DNA production, red blood cell formation, and heart and brain health. Because folate stores are limited and can decline more quickly with age, maintaining proper balance — especially alongside Vitamin B12 — becomes increasingly important for seniors.
Healthy Senior Salad Series: Tangtse
Rooted in Tibetan tradition, Tangtse is a simple cabbage salad shaped by high-altitude living and mindful nourishment. Learn how this refreshing, fiber-rich dish supports digestion, cardiovascular health, and healthy aging in a senior-friendly way.
Get to Know Your Vitamin Series: Vitamin B
Vitamin B12 plays a critical role in healthy aging, supporting energy levels, brain function, nerve health, and mobility. As we age, changes in digestion can make B12 harder to absorb—making deficiency more common and often overlooked in seniors.