Hi, hope you had a Thanksgiving Day filled with memorable moments with family, friends, and food. For this week’s salad we thought it would be fun to suggest leftover ingredients […]
In Memoriam: Viola Ford Fletcher
A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.
Sarah Josepha Hale: The Woman Who Gave America Thanksgiving
She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.
Healthy Senior Salad Series – The Apple, Cranberry & Pecan on Spinach Salad
A crisp, colorful fall favorite, this Apple, Cranberry & Pecan on Spinach Salad brings together sweet fruit, buttery nuts, and nutrient-rich greens for a fresh and senior-friendly bowl. Learn the history behind each ingredient, the standout health benefits, and simple adjustments that make this seasonal salad perfect for healthy aging.
Mike Fremont: Still Running Toward Joy at 103
From widowed father to world-record marathoner, cancer survivor, and pioneering environmentalist, Mike Fremont is redefining what 100 can look like. At 103, he still runs, still races canoes, and still believes the best years can be ahead of us — no matter our age.
Healthy Senior Salads Series – The Greek Salad
The rustic Greek Salad is a heart-healthy Mediterranean powerhouse for seniors, promoting strong bones and brain function with EVOO and feta. Learn the crucial steps to ensure food safety—like using pasteurized cheese and pitted olives—to enjoy this vibrant, protective meal safely.
The Essential Guide to Stretching for Seniors: Mobility, Balance, and Pain Relief
Daily stretching is one of the simplest ways to stay flexible, balanced, and pain-free as we age. It supports mobility, circulation, and joint comfort—helping reduce arthritis symptoms, improve coordination, and keep you moving with confidence and independence for years to come.
Healthy Senior Salads Series – The Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad is a modern superfood fusion that delivers comprehensive benefits for healthy aging. Discover how this fiber-rich, high-protein meal supports muscle maintenance, cognitive health, and bone strength, and learn the simple preparation steps to make it perfectly safe and low-sodium for seniors.
Pickleball, Pools, and Pathways: The Best Winter Activities — and the Supplements to Keep You Moving
When the weather cools, staying active is easier than you think. From mall walking to pickleball and yoga, discover winter activities that keep your body moving—and the key supplements that support bone strength, joint comfort, and daily energy on your way to 100.
Willie Nelson: Still on the Road at 92
At 92, Willie Nelson is still writing, touring, and inspiring millions. From outlaw country to Farm Aid, his lifelong passion for music, mindfulness, and movement shows that longevity isn’t about slowing down — it’s about staying true to what keeps you alive.