The Caesar Salad can be both indulgent and nutritious. Discover how this classic favorite supports heart, bone, and immune healthâand how to make it senior-friendly and safe.
Trick or Treat Recovery: How Your Multivitamin and K2+D3 Can Help After a Sugar Spike
Even after a Halloween sugar rush, your body can bounce back. Learn how vitamins like B-complex, K2, and D3 support lasting balance and energy.
Healthy Senior Salads Series – Spinach, Strawberry with Pine Nuts
Kick off our Healthy Senior Salads Series with a refreshing mix of spinach, strawberries, and pine nuts â a nutrient-packed combination that supports heart, brain, and overall longevity health.
Staying Financially Strong on Your Road to Longevity
Financial confidence is a cornerstone of longevity. Learn how to protect your savings, avoid scams, and build daily habits that strengthen both your security and independence â so you can stay financially strong on your way to 100.
William Shatner (early 90s): Forever Curious
From starship captain to real-life space traveler, Shatner models relentless curiosity, reinvention, and staying engagedâproof that adventure doesnât retire.
John Williams (early 90s): The Soundtrack of Our Lives
The composer behind cinemaâs most familiar themes shows how curiosity, craft, and collaboration can keep you vibrant well into your 90sâand still dreaming up whatâs next.
Quincy Jones (1933â2024): The Producer of Producers
From jazz prodigy to barrier-breaking executive and the architect behind era-defining records, Quincy Jones modeled creative reinventionâand kept shaping culture well into his 90s.
Two Ages Your Body Ages Fasterâ44 & 60 (What to Do)
Research points to two milestone agesâaround 44 and 60âwhen aging accelerates. Hereâs what shifts and five habits to help you stay ahead.
Keep Your Brain Sharp: 3 Rituals from a 101-Year-Old Neurologist
A 101-year-old neurologist credits three ritualsâkeep working your mind, nurture friendships, and read oftenâfor preserving memory and mental agility well into later life.
The Key to LongevityÂ
Itâs not diet or money, but strong relationships that predict how long youâll live. Discover what the Harvard Study of Adult Development reveals about the power of connection.