Rooted in centuries of Chinese tradition, Liangban Qiezi is a chilled eggplant salad that delivers antioxidant-rich nutrition in a soft, senior-friendly dish. Learn how this refreshing recipe supports brain health, heart health, digestion, and healthy aging.
Get to Know Your Vitamin Series: Vitamin K2
Vitamin K2 is often overlooked, yet it plays a critical role in healthy aging. As the partner to Vitamin D3, K2 helps guide calcium to the bones while keeping it out of the arteries—supporting bone strength, heart health, and overall longevity as we age.
Healthy Senior Salad Series: Fattoush
Fresh, colorful, and rooted in Mediterranean tradition, Fattoush is a nutrient-dense salad that supports heart health, metabolic balance, digestion, and healthy aging. Learn why this time-honored dish remains a smart, senior-friendly choice today.
Get to Know Your Vitamin Series: Vitamin D
Vitamin D plays a unique and essential role in healthy aging, influencing bone strength, muscle function, immune resilience, and overall cellular health. In this article, we explore why Vitamin D needs change with age, why deficiency is so common, how to manage intake safely, and why it works best as part of a powerful partnership with Vitamin K2.
Haelthy Senior Salad Series – The Prawn, Mango, and Avocado Salad
A vibrant Australian-inspired salad that brings together lean prawns, creamy avocado, and sweet mango for a nutrient-dense meal ideal for healthy aging. This refreshing dish supports heart health, cognition, vision, and bone strength—proving longevity-focused eating can be both simple and delicious.
Get to Know Your Vitamin Series: Vitamin C
Vitamin C is a foundational nutrient for healthy aging, playing a critical role in immune defense, skin and connective tissue health, brain function, and nutrient absorption. In this first article of our Get to Know Your Vitamins series, we explore why Vitamin C becomes increasingly important with age, the best food sources, recommended intake for seniors, and key safety considerations.
Who and What Turned 100 in 2025: Celebrating a Century of Life and Legacy
As we look back at 2025, a remarkable group of individuals and institutions reached the 100-year milestone and beyond. From iconic entertainers to unsung professionals and enduring organizations, these centennials remind us that longevity is shaped by purpose, movement, creativity, and connection.
Healthy Senior Salad Series: The Israeli Salad
A refreshing, nutrient-rich classic from the Middle East, the Israeli Salad offers seniors hydration, antioxidants, and heart-healthy benefits—all in one crisp, colorful bowl.
What are “Blue Zones”
Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.
Healthy Senior Salad Series: Winter Fruit Salad
This week’s Winter Fruit Salad blends seasonal favorites like oranges, kiwi, pears, and pomegranate into a colorful dish designed to support senior immunity, digestion, heart health, and daily energy. A refreshing and nutrient-rich way to stay well all winter long.