Category: General fitness tips


Aging is something we all have to do and it’s been happening since the dawn of mankind. While each person is unique, the stages of aging are pretty much the same. They’ll come at different ages, but they’ll still come. Read more…


The best defense against aging poorly is to simply know what’s going on with your body. It’s something that all men and women go through as the years progress. The National Library of Medicine is a wealth of knowledge on Read more…


There are some very good habits that every person should have if they want to age well into their golden years. They’re really not that difficult to do, either. Missouri University has recently released an article on the best habits Read more…


There are lots and lots of people ready to give you advice on how to age well. The problem with most of it is that there’s no real scientific basis for what they’re saying. Most people are simply repeating the Read more…


Skin care is something that you never have to stop worrying about. Our skin is the largest organ we humans have and we really have to take care of it. The earlier in your life you start a skin care Read more…


Just because you’re over a certain age doesn’t mean that you have to stop making new year’s resolutions. You can make promises to yourself that you can actually follow through with, as long as you set your mind to making Read more…


John Hopkins Medicine has recently released a guide to exercising over the age of 50. It’s very important to keep your weight under control after the age of 50, but it gets harder to exercise as you age. That doesn’t Read more…


It doesn’t matter if you’re in your 20s, 30s, or your 90s. Aging well is something that you have to start working on as early in your life as you possibly can. Just because you decide to do it doesn’t Read more…


Few things in the world are as difficult or daunting as the prospect of making new friends as an adult. You’re past your prime friend-making age and everything can seem forced when you try to find someone to spend your Read more…