John Hopkins Medicine has recently released a guide to exercising over the age of 50. It’s very important to keep your weight under control after the age of 50, but it gets harder to exercise as you age. That doesn’t Read more…
Category: General fitness tips
It doesn’t matter if you’re in your 20s, 30s, or your 90s. Aging well is something that you have to start working on as early in your life as you possibly can. Just because you decide to do it doesn’t Read more…
Few things in the world are as difficult or daunting as the prospect of making new friends as an adult. You’re past your prime friend-making age and everything can seem forced when you try to find someone to spend your Read more…