A vibrant Australian-inspired salad that brings together lean prawns, creamy avocado, and sweet mango for a nutrient-dense meal ideal for healthy aging. This refreshing dish supports heart health, cognition, vision, and bone strength—proving longevity-focused eating can be both simple and delicious.
Get to Know Your Vitamin Series: Vitamin C
Vitamin C is a foundational nutrient for healthy aging, playing a critical role in immune defense, skin and connective tissue health, brain function, and nutrient absorption. In this first article of our Get to Know Your Vitamins series, we explore why Vitamin C becomes increasingly important with age, the best food sources, recommended intake for seniors, and key safety considerations.
Who and What Turned 100 in 2025: Celebrating a Century of Life and Legacy
As we look back at 2025, a remarkable group of individuals and institutions reached the 100-year milestone and beyond. From iconic entertainers to unsung professionals and enduring organizations, these centennials remind us that longevity is shaped by purpose, movement, creativity, and connection.
Healthy Senior Salad Series: The Israeli Salad
A refreshing, nutrient-rich classic from the Middle East, the Israeli Salad offers seniors hydration, antioxidants, and heart-healthy benefits—all in one crisp, colorful bowl.
What are “Blue Zones”
Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.
Healthy Senior Salad Series: Winter Fruit Salad
This week’s Winter Fruit Salad blends seasonal favorites like oranges, kiwi, pears, and pomegranate into a colorful dish designed to support senior immunity, digestion, heart health, and daily energy. A refreshing and nutrient-rich way to stay well all winter long.
What Seniors Need to Know About Virus Season
This time of year brings a rise in flu, RSV, COVID-19, and other seasonal viruses — especially for adults over 65. Learn what symptoms to watch for, how to lower your risk, and which prevention steps matter most to stay healthy throughout the winter months.
Healthy Senior Salad Series: Thanksgiving Leftover Salad
Hi, hope you had a Thanksgiving Day filled with memorable moments with family, friends, and food. For this week’s salad we thought it would be fun to suggest leftover ingredients […]
In Memoriam: Viola Ford Fletcher
A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.
Sarah Josepha Hale: The Woman Who Gave America Thanksgiving
She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.