A refreshing, nutrient-rich classic from the Middle East, the Israeli Salad offers seniors hydration, antioxidants, and heart-healthy benefits—all in one crisp, colorful bowl.
What are “Blue Zones”
Discover what makes Blue Zones unique—places where people live longer through natural movement, plant-forward eating, strong community, and daily purpose. Learn how these simple habits can inspire a healthier, more vibrant path toward longevity.
Healthy Senior Salad Series: Winter Fruit Salad
This week’s Winter Fruit Salad blends seasonal favorites like oranges, kiwi, pears, and pomegranate into a colorful dish designed to support senior immunity, digestion, heart health, and daily energy. A refreshing and nutrient-rich way to stay well all winter long.
What Seniors Need to Know About Virus Season
This time of year brings a rise in flu, RSV, COVID-19, and other seasonal viruses — especially for adults over 65. Learn what symptoms to watch for, how to lower your risk, and which prevention steps matter most to stay healthy throughout the winter months.
Healthy Senior Salad Series: Thanksgiving Leftover Salad
Hi, hope you had a Thanksgiving Day filled with memorable moments with family, friends, and food. For this week’s salad we thought it would be fun to suggest leftover ingredients […]
In Memoriam: Viola Ford Fletcher
A survivor of the 1921 Tulsa Race Massacre and a powerful voice for justice, Viola “Mother” Fletcher lived 111 remarkable years. From her heartbreaking childhood memories to her unwavering fight for recognition and repair, her legacy stands as a testament to resilience, truth, and the unbreakable human spirit.
Sarah Josepha Hale: The Woman Who Gave America Thanksgiving
She campaigned for 36 years to unite a divided nation — and her persistence gave America Thanksgiving. Sarah Josepha Hale’s 90-year life shows how purpose, intellect, and determination can shape a country and leave a legacy that outlives us all.
Healthy Senior Salad Series – The Apple, Cranberry & Pecan on Spinach Salad
A crisp, colorful fall favorite, this Apple, Cranberry & Pecan on Spinach Salad brings together sweet fruit, buttery nuts, and nutrient-rich greens for a fresh and senior-friendly bowl. Learn the history behind each ingredient, the standout health benefits, and simple adjustments that make this seasonal salad perfect for healthy aging.
Mike Fremont: Still Running Toward Joy at 103
From widowed father to world-record marathoner, cancer survivor, and pioneering environmentalist, Mike Fremont is redefining what 100 can look like. At 103, he still runs, still races canoes, and still believes the best years can be ahead of us — no matter our age.
Healthy Senior Salads Series – The Greek Salad
The rustic Greek Salad is a heart-healthy Mediterranean powerhouse for seniors, promoting strong bones and brain function with EVOO and feta. Learn the crucial steps to ensure food safety—like using pasteurized cheese and pitted olives—to enjoy this vibrant, protective meal safely.