There’s nothing wrong with a good smoothie when you’re in the mood for something that’s both refreshing and filled with as many vitamins as you need to hit your daily goals. They’re easy to make and you can have one Read more…
Category: Food- Recipes and tips in general
There’s no way to overestimate how important the food you eat becomes as you age. Once you become a senior, you’ll need to consume fewer calories, but more nutrients. That means that you have to be very mindful of what Read more…
Diet changes over time and your body will experience changes that require different foods throughout your life. It’s important to know how you should be eating as you reach each milestone. The types of foods that you should be eating Read more…