Just because you’re over a certain age doesn’t mean that you have to stop making new year’s resolutions. You can make promises to yourself that you can actually follow through with, as long as you set your mind to making Read more…
Tag: excercise
John Hopkins Medicine has recently released a guide to exercising over the age of 50. It’s very important to keep your weight under control after the age of 50, but it gets harder to exercise as you age. That doesn’t Read more…