Dance is one of the best ways to work out as well as deal with stress. While some people make careers out of dance, for the majority of us, dance is a way to exercise and to enjoy ourselves. When Read more…
Tag: exercise
We often hear this term aging gracefully but what exactly does it mean? We often think of aging gracefully as a cliché, something that is unattainable or something to aspire to. Is it? Can we age in a way that Read more…
There are some very good habits that every person should have if they want to age well into their golden years. They’re really not that difficult to do, either. Missouri University has recently released an article on the best habits Read more…
There are lots and lots of people ready to give you advice on how to age well. The problem with most of it is that there’s no real scientific basis for what they’re saying. Most people are simply repeating the Read more…
It doesn’t matter if you’re in your 20s, 30s, or your 90s. Aging well is something that you have to start working on as early in your life as you possibly can. Just because you decide to do it doesn’t Read more…