There’s no way to overestimate how important the food you eat becomes as you age. Once you become a senior, you’ll need to consume fewer calories, but more nutrients. That means that you have to be very mindful of what Read more…
Tag: food
Just because you’re over a certain age doesn’t mean that you have to stop making new year’s resolutions. You can make promises to yourself that you can actually follow through with, as long as you set your mind to making Read more…