At 92, Willie Nelson is still writing, touring, and inspiring millions. From outlaw country to Farm Aid, his lifelong passion for music, mindfulness, and movement shows that longevity isn’t about slowing down — it’s about staying true to what keeps you alive.
Healthy Senior Salad Series – The Caesar Salad
The Caesar Salad can be both indulgent and nutritious. Discover how this classic favorite supports heart, bone, and immune health—and how to make it senior-friendly and safe.
Trick or Treat Recovery: How Your Multivitamin and K2+D3 Can Help After a Sugar Spike
Even after a Halloween sugar rush, your body can bounce back. Learn how vitamins like B-complex, K2, and D3 support lasting balance and energy.
Healthy Senior Salads Series – Spinach, Strawberry with Pine Nuts
Kick off our Healthy Senior Salads Series with a refreshing mix of spinach, strawberries, and pine nuts — a nutrient-packed combination that supports heart, brain, and overall longevity health.
Staying Financially Strong on Your Road to Longevity
Financial confidence is a cornerstone of longevity. Learn how to protect your savings, avoid scams, and build daily habits that strengthen both your security and independence — so you can stay financially strong on your way to 100.
William Shatner: Boldly Going in His 90s
From starship captain to real-life space traveler, William Shatner continues to model curiosity, reinvention, and purpose — proof that adventure doesn’t retire, it just finds new frontiers.
John Williams (early 90s): The Soundtrack of Our Lives
The composer behind cinema’s most familiar themes shows how curiosity, craft, and collaboration can keep you vibrant well into your 90s—and still dreaming up what’s next.
Quincy Jones (1933–2024): The Producer of Producers
From jazz prodigy to barrier-breaking executive and the architect behind era-defining records, Quincy Jones modeled creative reinvention—and kept shaping culture well into his 90s.
Two Ages Your Body Ages Faster—44 & 60 (What to Do)
Research points to two milestone ages—around 44 and 60—when aging accelerates. Here’s what shifts and five habits to help you stay ahead.
Keep Your Brain Sharp: 3 Rituals from a 101-Year-Old Neurologist
A 101-year-old neurologist credits three rituals—keep working your mind, nurture friendships, and read often—for preserving memory and mental agility well into later life.