Loneliness in the senior population is very common all over the world. In the US, research from the National Academies of Sciences, Engineering and Medicine shows that one out of every three adults who are 45 and older feel lonely. Read more…
Category: General fitness tips
There’s nothing wrong with a good smoothie when you’re in the mood for something that’s both refreshing and filled with as many vitamins as you need to hit your daily goals. They’re easy to make and you can have one Read more…
Origin and popularity If you are not new to sports, you will find pickleball a little familiar because it combines elements of badminton, pingpong, also known as table tennis, and tennis to create an exciting sport. Back in 1965, three Read more…
Dance is one of the best ways to work out as well as deal with stress. While some people make careers out of dance, for the majority of us, dance is a way to exercise and to enjoy ourselves. When Read more…
Aging is something we all have to do and it’s been happening since the dawn of mankind. While each person is unique, the stages of aging are pretty much the same. They’ll come at different ages, but they’ll still come. Read more…
The best defense against aging poorly is to simply know what’s going on with your body. It’s something that all men and women go through as the years progress. The National Library of Medicine is a wealth of knowledge on Read more…
There are some very good habits that every person should have if they want to age well into their golden years. They’re really not that difficult to do, either. Missouri University has recently released an article on the best habits Read more…
There are lots and lots of people ready to give you advice on how to age well. The problem with most of it is that there’s no real scientific basis for what they’re saying. Most people are simply repeating the Read more…
Just because you’re over a certain age doesn’t mean that you have to stop making new year’s resolutions. You can make promises to yourself that you can actually follow through with, as long as you set your mind to making Read more…