There are lots and lots of people ready to give you advice on how to age well. The problem with most of it is that there’s no real scientific basis for what they’re saying. Most people are simply repeating the Read more…
Category: General fitness tips
Just because you’re over a certain age doesn’t mean that you have to stop making new year’s resolutions. You can make promises to yourself that you can actually follow through with, as long as you set your mind to making Read more…
John Hopkins Medicine has recently released a guide to exercising over the age of 50. It’s very important to keep your weight under control after the age of 50, but it gets harder to exercise as you age. That doesn’t Read more…
It doesn’t matter if you’re in your 20s, 30s, or your 90s. Aging well is something that you have to start working on as early in your life as you possibly can. Just because you decide to do it doesn’t Read more…
Few things in the world are as difficult or daunting as the prospect of making new friends as an adult. You’re past your prime friend-making age and everything can seem forced when you try to find someone to spend your Read more…